Where Freedom, Transformation, and Success Begins
Many of us have been stuck in survival mode.
Have you said any of these to yourself?
Is this normal that I feel this way?
Why did this happen to me?
I will never feel normal again
No one understands me
I have to be strong
Why am I still hurting?
I feel empty inside.
I don't enjoy life like I use to.
I shouldn't still feel sad/angry/guilty
Even my family and friends don't get it.
These thoughts reflect unfinished emotional processing and are often automatic and unspoken, which is exactly what the Grief Recovery Method® addresses. Helping women identify and release these unresolved feelings is what allows them to move forward with clarity, emotional relief and hope.
Acknowledge
Process
Release
I understand how disruptive grief can be.
My goal is to teach practical coping skills and daily life strategies that help you regain clarity, confidence, and control. I work with individuals navigating anxiety, life transitions, emotional trauma, stress, and unresolved grief. Together, we uncover the root of emotional blocks, challenge limiting beliefs, and create healthier patterns for lasting personal growth.
A little about my approach
A typical grief recovery life coaching plan involves:
guided conversations
structured exercises
practical tools
Clients work step-by-step to identify incomplete emotional experiences, express feelings in a healthy way, and develop coping strategies for moving forward.
Through this process, individuals often gain:
greater emotional clarity
relief from persistent sadness or guilt
renewed sense of hope
improved relationships
increased resilience
the ability to engage more fully in daily life
33+ Years of Nursing Experience
15+ Years Certified
Grief Recovery Specialist
Black Owned Business
Veteran
Here to Help You Heal
What We Do
We support the goals you have chosen for yourself. Our job is to listen to your needs, provide tangible navigation tools, and cheer you on your journey. You are what we do!
Our Mission
Our mission is to bring balance to individuals in key areas such as: Finances, Relationships, Emotions, Spirituality and health. We believe in living life to the fullest.
Our Philosophy
We believe that each client is creative, resourceful and whole. As coaches, our responsibility is to support the client in establishing strategies for accountability and responsibility to self and others
Confidentiality
All information shared with your counselor is honored as private and sacred. No personal information is ever shared with outside parties unless authorized by the client.
Here's how it works
1
Schedule your FREE 15 minute consultation.
The initial assessment is for new clients. Utilize this time to express your desires for coaching and personal goals. Any questions regarding my fees, experience, and approach, this would be the perfect space and time. Let's get to know each other.
2
Start your customized Life Coaching Program
We use a blend of resources from the Grief Recovery Method, FRESH Awareness Workshop and Life Coaching Interventions to help you heal.
3
You're in control now, live your life to the fullest.
Once you complete the program you move forward with renewed purpose, emotional resilience, and confidence. A refresher session is available whenever you need a reset, I'm here for you.
